Specific Short Term Goals – Part 1

Ok, so if my only goal is the 10.10.10 weight, then I will probably lose steam, and fast.  My experience from last time around and the wisdom of others who have travelled this same gauntlet have led me to set some short term, intermediate goals.

  1. Lose 2 lbs. per week.
  2. Exercise 30 min. per day, 6 days a week, for 3 weeks straight.
  3. Track every piece of intake (food/drink/medication/vitamins/etc.) for 3 weeks.
  4. Post initial measurements & photos within 1 week from today.

I’ve already started #4!  I weighed in this morning, but was running late and couldn’t take the other measurements.  I plan to do that tonight and update the Measurements page tomorrow.

As for #3, here’s today’s menu:

  • Breakfast – 1 C cereal (200) & 1 C skim milk (90) & 1 med. kiwi (46)
  • Snack – 4 oz. coffee w/ creamer/sweetener (11), 7 red-hots (51) & 8 candy corn pieces (52)
  • Lunch – 1 bowl tomato soup (92) , 1 beef bratwurst (240), 1 oz. raisins (90) & 8 oz. water
  • Snack – 8 small Tootsie Rolls (120) & 6 bite-size candy bars (273)
  • Supper – Baker Bro’s – Santa Fe salad (375) w/ balsamic vinegarette (80), cup of beer cheese soup (320), 3 cracker packets (105) & 10 oz. water
  • Other – 1 Vit. C tablet & daily medicine

Total Daily Calorie Count:  1985

Daily Water Intake:  18 oz.

Advertisements

2 Comments

  1. Pingback: Exercise – Day 1! | to be or not to be...healthy

  2. Pingback: Exercise – New Beginnings! | to be or not to be...healthy

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s