Well, as you can probably tell from my Daily Logs, I haven’t been drinking nearly enough water. Daily intake is supposed to be 8 – 8 oz. glasses per day, and I was doing well if I managed to squeeze 1 – 8 oz. glass in.
As it turns out, I don’t have an issue with drinking water – just with the distribution system I was utilizing. I have this lovely Spock glass (the ONLY piece of Star Trek paraphenalia I own) which is my office “sustainable practices” drinking glass. It’s lovely – but not enough. Add a straw, however….and voila! My water intake has increased by 600%, on the first day!
I can feel the hydration benefits already. 😀