Daily Log – 11.04.09

Well, what a start today….I really need to buy some milk.  Kolaches & doughnuts give me a headache, make me sleepy, and take up waaaaay too many calories.

  • Breakfast:  2 kolaches (540), 1 cream-filled donut (250), chocolate milk (440)
  • Snack:  16 oz. water
  • Lunch:  fettucine alfredo (390), 32 oz. raspberry Nestea (311)
  • Snack:  32 oz. water, 6 med. tootsie rolls (300)
  • Supper:  4 breaded chicken strips, 1 1/2 C salad, 1/4 C ranch dressing, 1 T balsamic vinaigrette dressing
  • Other:  1 Vit. C chewable

Daily Calorie Intake:  2231

Daily Water Intake: 48 oz.

Daily Exercise Record:

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