Well, I think I’ll start researching stuff.  Dr. Gourmet (recommended to me by the weight management doctor I went to several months ago and never updated you on) has a 40-part guide to eating healthy.

The first one deals w/ breakfast.  It’s pretty much common sense/common knowledge:  eating breakfast = kick-starting the metabolism for the day.  It recommends eating cereals/breads rather than meat/eggs, due to higher caloric intake on the latter.  I don’t really have a problem with eating breakfast – typically have a granola cereal, oatmeal, or a couple of eggs.

My main issue is overeating in the afternoon/eating, and not planning healthy meals (and therefore eating out way too often).  Hopefully the next 39 will speak to those two in some form or fashion!


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