Just a quick weight-loss related post. An accountability check-in, of sorts.
I’m starting to work out again, starting to move around more throughout the day, too. When I brush my teeth, I do calf raises. Every time I use the restroom, I do lunges / squats before heading back to the desk. I did a 30 minute stretch DVD last night (easy peasy, and not exactly challenging, I know).
Mom said I could use one of their bar stool-style chairs if I want to transform my workspace to a standing desk setup. I know, I know – you’re supposed to stand at a standing desk. But, it’s not good to be on your feet all day, either! Hence the bar stool option. I could switch back and forth, and hopefully have the best of both worlds. Just need to figure out how to raise my monitors, keyboard & mouse, and make sure it’s ok with my boss. I work in a design industry, and he designed our office, so. . .fingers crossed!
Anyway, I’ll have more coming later.
Onward and Upward, friends.