And now, it’s time for. . . Friend Makin’ Monday!

(courtesy of Kenlie from All the Weigh)

Goals and More:

1. Brag about some of your daily, healthy habits. – I drink lots and lots and lots of water.

2. Do you track your daily food intake? If so, how? – mhmm; but not “calorie counting.”  I write down what I eat in my handy-dandy planner.

3. What do you want to change most about your daily routine? – Get exercise to be like breathing – not a struggle to include, and not an option to exclude.

4. How often do you exercise? – um. . . see, what had happened was. . . I’m lame.  Once a week.  Maybe.

5. How do you stay on track when you’re on the go? – on the go?  What does that mean?  I’m not a SAHW/M, so. . . I’m always “on the go,” if that means “not at home.”  So…my planner, then?  Packing a lunch helps with the food aspect.

6. What’s one excuse you use that prevents you from reaching your goals? – “I don’t know what to do.”  See last week.

7. What scares your most about your journey? – The prospect of never really getting it off the ground.

8. What do you think will change most when you reach your goal? (If you have reached it, what’s different?) – Food won’t elicit so much guilt.

9. What motivates you to reach your goals? – See this page. . .

10. Share a few of your goals.

Long-Term Goals:

  • Reach & maintain weight of 170.
  • Habitually exercise/live “actively.”
  • Meal rotation of healthful recipes with the occasional splurge.
  • Conquer sinful pattern of eating to avoid/bury unpleasant/difficult emotions.
  • Hike the Grand Canyon.
  • Run a 5K with the Hubs.
  • Wear a size 12.

Short-Term Goals:

  • Lose 6 lb. per month.
  • Add 2 delicious, healthful recipes to repertoire per month.
  • “Gym” appearance 3 times/week – 1 hour each visit.
  • Make it through a full p90x session.




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